Natural Hangover Remedies That You Should Try

Natural Hangover Remedies That You Should Try

Most of us who love to party I am sure that you have not once, not twice, not thrice have a bad hangover after a night out. We can all testify to the fact that the stomachache and the headache that are usually accompanied by hangover are usually very painful.

When it comes to what exactly causes hangovers not much is known, some believe that they tend to occur as a result of your biological rhythm being disrupted by alcohol while others suggest that the withdrawal of alcohol is the culprit. That said, research has shown that distilled alcohol usually produce impurities which can make you feel nauseous. The research has also gone further to state that the sweeter the alcohol is the high the impurities.

As the debate on what causes hangover continues to heat up, here are natural remedies that can help you avoid the pain.
Drink Lots of water: Always ensure that you are hydrated when you are drinking alcohol. This you can be able to achieve by drinking lots of water between your favorite cocktail drinks.

Drink other fluids as well: In addition to the water you could also drink up other fluids such as coconut water, sports drink or even bouillon soup.

Consume sugar while drinking: Research has proven that consuming lots of sugar help in speeding up the metabolism of alcohol and as a result reducing the risk of hangover.

Eat a strong breakfast the morning after: Eating a strong breakfast after a night out also helps in reducing the risk of hangovers due to the fact that food has electrolytes which help in replenishing a body system which is dehydrated, in addition to that eating the morning after helps in ensuring that your body gets calories.


 

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