Eat this, and you will be really healthy

Eat this, and you will be really healthy

If you are wondering what is it, well we are talking about cranberries. You can make juice, tea, jam from this tasty fruit.

The most important fact when it comes to this is that cranberries are healthy in every way, especially if it's fresh and dry.

This fruit has been used in medicine since the 16th century. Even though, back then they didn't know, cranberries are full of vitamins, minerals, organic acid and antioxidant.

Cranberries are grown throughout Europe. It grows as a shrub with dark green leaves and its height reaches up to 10 to 40 inches and hides small greenish fruits, and when they ripe they obtain a dark red color.

You can use this fruit in case you are having problems with your sight, or if you want to cure any urinary infection.

Numerous scientific studies have proven that its constituents, fructose and proantocianidineec, prevent the growth of bacteria, such as Escherichia coli, on the walls of the gall bladder and urinary tract.

So you need to remember that cranberries will help you with several types of cancer, it will keep your eyesight, urinary infection, it will strengthen your immunity system, and it is also good if you are having problems with cavity.

You can use it as a tea, or juice, or fresh if you like it better, and as we mentioned before you can make a cranberry jam.

If you don't want to make anything from it, you can always buy cranberry capsules, which is also a great solution.

 

 

 

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